Why You Need to Eat Cannabis Seeds: 5 Health Benefits

Why You Need to Eat Cannabis Seeds: 5 Health Benefits

For a plant that was highly appreciated in the past given its unmatchable benefits and value, cannabis has quite the opposite reputation lingering around now, although it’s popularly (and illegally) used for recreational purposes all across the globe today.

The debate to prove whether it has health benefits lasted for nearly as long as it has been used and recent studies have seen some positive results.  

The seeds especially have been proven to contain various health benefits that the planet is yet to know much about, and they can be found in many different strains. For instance, there are Kush seeds (which have its origins in the Hindu Kush mountains), Blueberry seeds, Purple Widow seeds, and even cannabis seeds that taste like chocolate.    

However, before diving deep into the variety, what good can the nutty berry flavour do to your body? Read to learn.  

It is a rich source of Omega-3 and Omega -6

Like fish oils, which can be enriched with Omega -3 and Omega -6 fatty acids, hemp seeds also contain these fatty acids at a 3:1 ratio. These Omegas are essential for the creation of the protein that’s the fundamental building block of life. Cannabis seeds come handy for those looking for an alternate source to fish for Omegas.  

It enhances the performance of your brain which helps defend against mental disorders, dementia, and the onset of Alzheimer’s. It also helps with better cardiovascular functions and keeps blood pressure in our own body.  

The seeds are also rich in vitamins A, E, D and B, fiber, and minerals like sodium, potassium, iron, zinc, and sulphur that are essential for healthy functioning of our body. All this makes Cannabis seeds a excellent aid for individuals with low immunity. The presence of omegas also means the seeds assist in bringing better skin health, which may relieve conditions like eczema and symptoms related to dermatitis.  


There are few organic sources that have been proven to have a positive impact on PMS symptoms. Aside from the previously mentioned Omegas, Cannabis seeds also contain GLA, or Gamma-linolenic acid, which is crucial for influencing PMS symptoms as proven by research. It is also stated that the effects are strong and can be used to handle symptoms of menopause.

These seeds also contain antioxidants which are essential for the body.  

Helps with weight control

A few hemp seeds is filling, and for those seeking to cut back on meals to eliminate a few kilos can pick this. At exactly the same time, if you wish to bulk up, Cannabis seeds are yet again the ideal choice since they can be used as a great supplement. You may even add it as a topping to your daily diet and it will hardly alter the flavour of your food.  


Cannabis seeds have been proven to be rich sources of protein that helps in bodybuilding. Hemp powders have been widely used by athletes and many fitness professionals accept the fact that it helps them with achieving the results they want from their workouts. Hemp seeds can be included as a part of daily diet especially for those who look for protein sources other than meat. In fact, it has an advantage over meat since it’s low-fat and low-carb too.  

Will Help in Managing Depression and Stress

Cannabis seeds have been proven to work effectively as a muscle relaxant and in controlling and balancing the nervous system. These seeds can help deal with depression and anxiety disorders in addition to help control conditions like insomnia and epileptic fits.  

Cannabis seeds can be found in dispensaries where you can purchase them as hemp oil or directly as seeds and eat. While both Hemp and Marijuana fall under the Cannabis plant, it’s advisable to go for hemp seeds as they contain lower THC, which is the psychoactive chemical in Cannabis. Consuming up to 2 spoons of hemp seeds every day can be helpful for your health. You can use it for your salad dressing, add it to your cereal, oatmeal, or as an add-on to whatever you consume.  

The medicinal effects of Cannabis seeds have been proven to be quite effective. But there are certain limitations to managing marijuana as it could be easily misused. A more systematic method like the one in Florida in which you will need a medical marijuana card can help avoid abuse of this wonder plant and take its benefits forward into the world.  

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